Oki-do yoga is a dynamic form of yoga, designed to create balance of resistance in body and mind. The Japanese master Masahiro Oki, acupuncture, oriental and western physician, Zen monk, yoga master and master of Japanese Martial Arts, has created this form of yoga, which is characterized by the diversity and originality in her path to harmony.
The Indians Yoga by Master Oki principles and supplemented with exercises from the martial arts: a centered and stable lower body and provides the basis for a smooth and relaxed upper body and a clear mind. This creates an independent mind and a stable Endurance. Oki-do yoga focuses on the practical daily life. Knowing how to live, you adapt to life in harmony in any situation, in general. The training path of Yoga is annual and is based on the learning of simple forms of movement and meditation using the breath.
The program provides basic training staff of the four fundamental characteristics:
• awareness
• breathing
• movement
• positive image
-applied to various exercises in the four directions of the basic process of life:
• purification
• strengthening
• the corrective /tion
• the incorporation
In the YOGA there is not a book to study, but what comes by your experience.
OKI DO YOGA teaches that you can deepen your study, free and develop yourself, only with your direct care.
Over MOL
- Meiso shiatsu + Okido yoga + Laboratory of Clown Without Nose
- Zytno,, Poland
- International integration WORKSHOPCAMP!!! 19 - 22 of AUGUST 2010 aiming to: promote the methods of-development, both physical and mental (spiritual). Involving the exchange of creative experience, drawn from various disciplines, cultures of the world. Combining elements of:-natural medicine (yoga, massage, meditation, etc. ..) with the art of theatrical improvisation, clown), based mainly on the Eastern philosophy (of : Ki, Breath, Hara, etc ...).
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